When we think of mindfulness, we usually associate it with meditation. We think of it as a specific type of sitting quietly and paying attention to something specific (often our breathing). Yet this type of mindfulness meditation is intended as a first step. We want to bring this sort of attention to everything we do, whether we are “meditating” or going about our everyday life. One of the most powerful applications of this mindfulness is the impact it has on how one spends time.
If I am paying attention to everything I do, I am less likely to do things that I would consider a waste of time. If I am “mindfully” playing a computer game I use for procrastination, I am unlikely to feel good about doing so for more than a few minutes. If I am “mindfully” watching TV, and discover that the show isn’t holding my attention, I’m likely to decide to do something else, something that will make me feel better about myself.
I have the feeling I need to introduce more mindfulness into my life right now. I need to pay attention, not just to my breathing, but to how I spend my time. I need to pay attention to where I am, and why I’m there.
Routine, to a large degree, obviates the need for mindfulness. A routine (such as going to CubeSpace every day) works to keep one on track. Lack of structure requires far more attention to what one is doing, what one needs to be doing, and how to get there. And when I say “one”, in this case, I really mean “I”.
Mindfulness meditation is one step I can take towards focusing myself. Another is heading out of the house to get work done (I’m in a coffee shop as I write this). A third step is setting up rituals around work (such as writing a blog post as I begin work each day at a coffee shop).
Mindfulness is about spirituality, but it’s also about getting work done better and more efficiently.